002: Understanding Mommy Rage - Happy as a Mother

002: Understanding Mommy Rage


With Psychologist Dr. Ashurina Ream 


Do you experience mommy rage? Do you ever lose it on the kids or your spouse and wonder when/how your fuse has become so short? Listen in as Dr. Ashurina Ream of Psyched Mommy shares why mothers experience mommy rage and ways that it can be overcome. 

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in maternal mental health. Her passion for maternal mental health arose after becoming a mother herself. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. Dr. Ream is a wife, mother, and friend. She enjoys being connected with others, finding the humor in life, and advocating for those who struggle to find their voice.

Today, Ashurina joins me to discuss mommy rage and where it comes from. We explore whether it is common, whether it is a symptom of something deeper and whether it is something that can be overcome. 

WHAT YOU’LL LEARN

  • About Dr. Ashurina Ream and how she came to specialize in maternal mental health
  • Whether mommy rage is common
  • Why mothers experience it 
  • What is normal amount of anger vs. unusual amount of rage
  • Ways to cope and manage it 

CONNECT WITH ERICA 

CONNECT WITH DR. ASHURINA 

RESOURCES MENTIONED

JOIN THE HAPPY AS A MOTHER COMMUNITY 

Happy as a Mother Community

  1. […] Understanding Mommy Rage With Psychologist Dr. Ashurina Ream […]

  2. […] UNDERSTANDINGMOMMY RAGE […]

  3. […] you ever feel yourself snapping at your kids or partner when you’re not even angry, you’re just overwhelmed. That’s called overstimulation and it […]

  4. […] to start. When your brain is overwhelmed, your threshold for anxiety goes down. This is one place mommy rage can come […]

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