Mommy Burnout - Happy as a Mother

Mommy Burnout


With Psychologist Dr. Ashurina Ream



Do you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in, day out commitment that easily lends itself to burnout. Join this week’s episode where @psychedmommy Dr. Ashurain Ream and I discuss how to recognize (and prevent) burnout in motherhood and ways to manage it.

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in maternal mental health. Her passion for maternal mental health arose after becoming a mother herself. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. Dr. Ream is a wife, mother, and friend. She enjoys being connected with others, finding the humor in life, and advocating for those who struggle to find their voice.


WHAT YOU’LL LEARN


  • How to recognize burn out
  • Why moms are so prone to burn out
  • Ways to manage burnout 

CONNECT WITH ERICA 



CONNECT WITH DR. ASHURINA 



RESOURCES MENTIONED



JOIN THE HAPPY AS A MOTHER COMMUNITY 


Happy as a Mother Community


PODCAST


  1. […] I’m exhausted, maybe I need a power nap,” Michelle said. The idea is to identify what the real need is and find a way to meet it that has long term benefits. Because once your buzz wears off, alcohol […]

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