Day 4: Dealing with Shame in the body - Happy as a Mother
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Happy as a Mother

Day 4: Dealing with Shame in the body


With Host and Psychotherapist Erica Djossa



Welcome to day 4 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on shame manifests in the body and how to access your logical brain in the heat of the moment. You are not a helpless bystander of your emotions; you are the conductor and can learn to change the pace, tempo and feeling. Tune into today’s episode to learn how. If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU

Your host Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and is the founder of Happy as a Mother. She has been practicing for over 10 years and is a regular media contributor. Erica helps women adjust to and manage the load of motherhood with her popular Happy as a Mother podcast, Instagram platform, and online therapy services. She is passionate about supporting moms and helping them embrace the journey. Erica is a Toronto based mother to three rambunctious young boys that can often be found sharing insights in her Instagram stories.


WHAT YOU’LL LEARN


  • The top shame triggers for women
  • Where shame comes from
  • How to uncover your personal shame triggers 

CONNECT WITH ERICA 



RESOURCES MENTIONED



JOIN THE HAPPY AS A MOTHER COMMUNITY 


Happy as a Mother Community


PODCAST


Dealing with Shame in the body

May 14, 2020

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Baileyana Rose