When Covid is triggering - Happy as a Mother

When Covid is triggering


With marriage and family therapist Sahar Martinez



Have you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Coivd has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez. 

Sahar Martinez is a Licensed Marriage and Family Therapist specializing in maternal mental health, women’s wellness, and couples. Her passion is deeply rooted in holding space for women and couples as they navigate the challenges that arise in matrescence and beyond. In addition to clinical work, Sahar is a professor of cultural diversity, a doctoral candidate, a public speaker, a partner, and a mama to two wild boys. For more information, please visit www.saharmartinez.com or say hi over on Instagram @saharmartinezmft 


WHAT YOU’LL LEARN


  • Why covid is bringing up past experiences for people
  • Why you may be feeling reactivated of past traumas, specifically health-related
  • Ow to manage being triggered by covid

CONNECT WITH ERICA 



CONNECT WITH SAHAR



RESOURCES MENTIONED



JOIN THE HAPPY AS A MOTHER COMMUNITY 


Happy as a Mother Community


PODCAST


  1. […] COVID can be triggering. Hopefully this has given you enough information to reduce your anxiety, but there are more resources available for coping with COVID! […]

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