With Cofounder of Beauty Redefined Lexie Kite, PhD
During pregnancy, your body is changing so much! It goes through so much in the span of 9 months and grows an entire human being in the process! It is truly mind-blowing to think about! After our baby is born, we are met with so much pressure to snap back and look like we never gave birth. Our body is more than an ornament. It is an instrument that as moms, we need to embrace. It’s important for us to realize that how our body looks does not define who we are as a mom. In this episode, Beauty Redefined Cofounder Lexie Kite and I discuss body image, share examples of our own journey with body image, and how we can love our body just the way it is.
Identical twins Lexie Kite, Ph.D. and Lindsay Kite, Ph.D. are co-founders of the non-profit Beauty Redefined and experts in the work of body image resilience. They reach millions worldwide via research-backed online education available on their website, social media, and through speaking events to tens of thousands across the US. Their forthcoming book More Than a Body, is published by Houghton Mifflin Harcourt. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Beauty Redefined changes the conversation about body image by telling girls and women they are MORE than beautiful. Lexie and Lindsay assert positive body image is about feeling positively toward your body overall, not just what it looks like. The Beauty Redefined mantra is: “Women are more than just bodies. See more. Be more.” This expanded definition of positive body image provides the foundation for their overall mission to promote body image resilience, or the ability to become stronger *because* of the difficulties and shame women experience in their bodies, not *in spite of* those things. Through both research and personal experiences, Beauty Redefined works to arm girls and women with the tools to become resilient in the face of objectification and unreal ideals about female bodies.
WHAT YOU’LL LEARN
- How we can learn to love and accept our body
- What makes up our body image
- How we can change the way we see ourselves
- Why so many women struggle with shame about their body
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