Overcoming Resentment in Our Relationships - Happy as a Mother

Overcoming Resentment in Our Relationships


with Psychologist Dr. Ashurina Ream



As you welcome your new child into your family, your identity and relationship with your partner instantly change. While navigating your new roles, it takes time to adjust our expectations of parenthood with the reality of our new roles. This can give birth to resentment, especially in new parents. A lot of this resentment comes from our needs being unmet and then how these feelings are communicated. In this episode, Aushurina and I unpack what exactly resentment is, how it shows up, and the importance of healthy communication with a willingness to hear and understand.

Dr. Ashurina Ream, PMH-C is a licensed clinical psychologist with advanced training in maternal mental health. Her passion for maternal mental health arose after becoming a mother herself. In addition to this specialty, Dr. Ream has trained in various disciplines as it pertains to the field of psychology. She has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning, and general mental health. Dr. Ream is a wife, mother, and friend. She enjoys being connected with others, finding the humor in life, and advocating for those who struggle to find their voice.


WHAT YOU’LL LEARN


  • What resentment is
  • Ways that resentment shows up
  • How to use “I Statements” 
  • Importance of productive versus unproductive communication skills
  • How comparison affects resentment
  • Resentment during postpartum

CONNECT WITH ERICA 



CONNECT WITH ASHURINA



RESOURCES MENTIONED



JOIN THE HAPPY AS A MOTHER COMMUNITY 


Happy as a Mother Community


PODCAST


  1. Tiffany W says:

    Will you offer the connection workshop on your website?

  2. […] OVERCOMING RESENTMENT IN OUR RELATIONSHIPS […]

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