With Marriage and Family Therapist Dr. Cassidy Freitas  Intrusive thoughts are thoughts that seem to become stuck in the mind. They usually cause distress, as the nature of the thought may be upsetting. Up to as many of 50% of pregnant and postpartum women experience these thoughts, but due to their nature, many are too […]

Host and Psychotherapist Erica Djossa Surprise! It is a bonus episode! Welcome to day 6 of the mom guilt mini-series. Today we highlight the importance of practice and having realistic expectations. We unpack how this marks the beginning of a journey not the end of one! You have the skills and now it’s time to […]

With Host and Psychotherapist Erica Djossa Welcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a through cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours […]

With Host and Psychotherapist Erica Djossa Welcome to day 4 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on shame manifests in the body and how to access your logical brain in the heat of the moment. You are not a helpless bystander of your emotions; you are […]

With Host and Psychotherapist Erica Djossa  Managing the mental load is a struggle on the best of days. During covid we are being pulled in a million different directions, all of which feel equally important. The reality is that we are not humanly capable of doing all. of. the. things. so it is essential for […]

With Therapist Bryana Kappa Does your child get bored easily? Do they have little tolerance for frustration? Does your child struggle to play independently without your constant reassurance? If so, tune into this week’s episode focused on how to foster independent play. Therapist Bryana Kappa helps us to understand practical ways to support independent play […]