with Associate Professor and Author Dr. Kristin Neff WHAT YOU’LL LEARN Defining Self-Compassion Core Components of Self-Compassion Self-Compassion and Gender Self-Esteem Vs. Self-Compassion Being Compassionate Vs. Letting Ourselves Off the Hook The Necessity of Self-Compassion Teaching Self-Compassion If your best friend called you upset because her baby has a horrible diaper rash that she blamed […]