Stress Archives - Happy as a Mother

with Psychologist Dr. Jen Douglas WHAT YOU’LL LEARN Defining Perfectionism Understand What Is Unhelpful vs. Helpful About Perfectionism Recognizing Thought Traps Working Through Thought Traps Becoming More Flexible Adjusting Your Expectations Do you find you get stuck trying so hard to do things “the right way”? Do you have incredibly high expectations of yourself, both […]

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