Whether you are pregnant, postpartum or well into this motherhood gig, you can learn to handle your big emotions differently and enjoy motherhood more. You likely saw your parents react in ways you don’t want to repeat and feel hopeless about how to change these patterns in your own family. I am here to help you break those cycles. We can help you to better understand yourself and how to regulate your reactions. We can get you reacting less and enjoying more, with various resources that are made to be accessible to every mom and are designed to bring relief today.
Wondering whether you are struggling with a perinatal mood or anxiety disorder and want one on one therapy support? See if Happy as a Mother offers therapy in your Canadian province.
With years of experience as both a therapist and a mom of three boys, and with thousands of women helped, my workshops and courses will help you to learn the practical skills you need to yell less and feel more confident in your mothering role.
Over 115k downloads, 45+ shows, hundreds of + 5-star reviews and the top maternal mental health experts delivering current research in an applicable and digestible way. The Happy as a Mother podcast is ready to jump start your journey, no matter where you are starting from! All are welcome, come in your mom bun and yoga pants, grab a coffee, and tune in to kick mom guilt to the curb…
"From the spot-on Instagram posts, to the relevant and relatable podcast episodes, to the Motherhood Road Map resources, HAAM has helped me evaluate my parenting values, show more self-compassion and get back to enjoying the chaos and beauty that is motherhood. I am truly grateful for the huge role HAAM has played in my mothering journey."
> The difference between shame and guilt
> How to identify your shame triggers
> How shame shows up in your body
> How to move towards compassionate thoughts
> How to actually apply these skills in the heat of the moment